Sonic Expressions ~

Focus Your Mind With Sound

I’m Lauren Bartfai

Facilitator. Speaker. Mentor.

I can help you…

Restore energy and focus

Reduce stress and increase resilience

Increase your well-being and performance

Restore Your Mind

Lauren Bartfai founded Sonic Expressions to help people discover and experience innovative strategies that support a healthy and resilient mind.

Sonic Expressions helps overloaded professionals learn how to use sound and mindfulness to restore and focus their mind so they have the vitality and presence to achieve the impact they want to create in their personal and professional lives.

At Sonic Expressions, we have developed proactive and strategic services grounded in therapeutic sound tools and  Our Wellness Framework. We blend natural elements with technology and science to deliver innovative services that can increase energy, focus and wellbeing.

I had never experienced the impact of sound tools before. When I got to work with Lauren one-on-one, it was an incredible mind changing experience. I was very surprised at how incredible I felt. I thought it would be a nice and relaxing experience, but it was so much more. I felt deeply rejuvenated and energized. I had no idea that sound had the power to do that. Lauren taught me how to use sound and mindfulness as effective tools to restore my mind and body. 

If you want to relax, de-stress or just improve your overall well-being, it is a must that you work with Lauren and Sonic Expressions!

Nancy Ma

Physiotherapist, Yoga Vine 

Sonic Wellness Program

An 8 week program with a holistic and scientific approach to restoring focus and energy

Sonic Mindfulness Experience

Put into action stress management and wellness practices to enhance performance & overall health

Our Testimonials

“Niagara College Community Employment Services has engaged Laurens’ services on several occasions; both for staff, as professional development, and to clients. Lauren developed customized training to staff in honing communication and active listening – key skills in working with clients in the community. Staff particularly enjoyed a session Lauren facilitated on emotional resilience, practicing mindfulness and how sounds connect to our emotions and body.

Clients have found her sessions very valuable, and enjoy the uniqueness in her presentation of the material. They also really appreciated the ‘hands on’ activities that were included. Each group has provided positive feedback, with several participants expressing interest in future workshops offered. Lauren is a motivating and engaging facilitator. Highly recommended!”

Rebecca Nicolla

Manager, Niagara College Community Employment Services

Collaborating with Lauren was a no-brainer. After our first meeting I was ready to book a yoga and sound Workshop. Bringing her sound into my yoga space was beautiful. Not only that, she was able to educate my yoga participants on the benefits of a yoga and sounds practice which added so much value to the workshop. My first workshop sold out and we booked another soon after. Now, my yoga community is asking for more! I can’t wait to hear Lauren play again! Namaste

Ashley

Owner, Ashley Avis Yoga

Workshops have been delivered to:

Partnered Sound Organizations

Start Cultivating Your Own Wellness Journey Today!