Sonic Expressions ~

Focus Your Mind With Sound

I’m Lauren Bartfai

Facilitator. Speaker. Mentor.

I can help you…

Restore energy and focus

Reduce stress and increase resilience

Increase your well-being and performance

Restore Your Mind

Lauren Bartfai founded Sonic Expressions to help people discover and experience innovative strategies that support a healthy and resilient mind.

 Sonic Expressions helps individuals who feel overloaded. We use sound to focus your mind, restore energy, and increase impact in your personal and professional lives.

At Sonic Expressions, we have developed proactive and strategic services grounded in therapeutic sound tools and  Our Wellness Framework. We blend natural elements with technology and science to deliver innovative services that can increase energy, focus and wellbeing.

Sound Mind Training

A holistic and scientific approach to restoring focus and energy through mindfulness and sound tools

Sonic Mindfulness

Put into action stress management and restorative practices with  sound tools to enhance health and well-being

Our Testimonials

“Niagara College Community Employment Services has engaged Laurens’ services on several occasions; both for staff, as professional development, and to clients.

Clients have found her sessions very valuable, and enjoy the uniqueness in her presentation of the material. They also really appreciated the ‘hands on’ activities that were included. Each group has provided positive feedback, with several participants expressing interest in future workshops offered. Lauren is a motivating and engaging facilitator. Highly recommended!”

Rebecca Nicolla

Manager, Niagara College Community Employment Services

Collaborating with Lauren was a no-brainer. After our first meeting I was ready to book a yoga and sound Workshop. Bringing her sound into my yoga space was beautiful. Not only that, she was able to educate my yoga participants on the benefits of a yoga and sounds practice which added so much value to the workshop. My first workshop sold out and we booked another soon after. Now, my yoga community is asking for more! I can’t wait to hear Lauren play again! Namaste


Owner, Ashley Avis Yoga

I had never experienced the impact of sound tools before. When I got to work with Lauren one-on-one, it was an incredible mind changing experience. I was surprised at how incredible I felt. I felt deeply rejuvenated and energized. I had no idea sound had the power to do that. If you want to relax, de-stress or just improve your overall well-being, it is a must that you work with Lauren and Sonic Expressions!

Nancy Ma

Physiotherapist, Yoga Vine

Workshops have been delivered to:

Partnered Sound Organizations

Start Creating

Your Own Sound Mind Today!