Sonic Expressions ~

Cultivating Inclusive Wellness Culture

I’m Lauren Bartfai

Facilitator. Speaker. Mentor.

I can help you…

Increase your well-being and performance

Reduce stress and increase resilience

Increase healthy community connections

Helping You Achieve Wellness

Lauren founded Sonic Expressions to help her community discover and experience  strategies that support a healthy wellness culture. A healthy culture includes individual well-being, success, and healthy interpersonal connections. 

Sonic Expressions works  with individuals and groups in the educational, health, and wellness communities. We help public and private sector organizations to reduce stress and increase vitality. We use innovative sound tools and Our Wellness Framework to create inclusive and mentally healthy spaces that foster a personal and collective wellness culture.

At Sonic Expressions, we have developed proactive and strategic services grounded in therapeutic sound tools and a nature-inspired Wellness Framework.

Our Wellness Framework is a proactive strategy that supports psychological and physical health. We blend natural elements with technology and science to deliver innovative services that can increase wellbeing, performance and community inclusiveness.

Enrichment Program

Choose from practical, performance-enhancing strategies that support wellness & productivity

Sonic Mindfulness

Put into action stress management and wellness practices to enhance performance & overall health

Wellness Circles

Experience an in-depth opportunity for personal development, community connection & ongoing support


Explore movement and live cultural music as a wellness practice  for personal growth & community connection

Community Services

We provide high impact services for individuals & community groups

Mental Health Services

We provide high impact services for Mental Health Organizations

Educational Services

We provide high impact services for Educational Institutes & Organizations

Employment Services

We provide high impact services for Employment Centres

Our Testimonials

“Niagara College Community Employment Services has engaged Laurens’ services on several occasions; both for staff, as professional development, and to clients. Lauren developed customized training to staff in honing communication and active listening – key skills in working with clients in the community. Staff particularly enjoyed a session Lauren facilitated on emotional resilience, practicing mindfulness and how sounds connect to our emotions and body.

Clients have found her sessions very valuable, and enjoy the uniqueness in her presentation of the material. They also really appreciated the ‘hands on’ activities that were included. Each group has provided positive feedback, with several participants expressing interest in future workshops offered. Lauren is a motivating and engaging facilitator. Highly recommended!”

Rebecca Nicolla

Manager, Niagara College Community Employment Services

Collaborating with Lauren was a no-brainer. After our first meeting I was ready to book a yoga and sound Workshop. Bringing her sound into my yoga space was beautiful. Not only that, she was able to educate my yoga participants on the benefits of a yoga and sounds practice which added so much value to the workshop. My first workshop sold out and we booked another soon after. Now, my yoga community is asking for more! I can’t wait to hear Lauren play again! Namaste


Owner, Ashley Avis Yoga

Workshops have been delivered to:

Partnered Sound Organizations

Start Cultivating Your Own Wellness Journey Today!